Like the boy Jesus, I seek to always grow "in wisdom and stature, and in favor with God and man" (Lk 2:52), which is to grow:
At 5 feet 9 inches I am at about my ideal body weight in my fifth decade of life. My BMI is 24--at the upper end of optimal. My seemingly unattainable goal is a BMI of 23, which requires losing 7 lbs, which is impossible without rigorous major self-discipline.
Here are 10 Things You Could Do To Burn More Calories. They do seem quite simple, doable and attainable.
- spiritually (in favor with God)
- socially (in favor with man)
- intellectually (grow in wisdom)
- physically--maintaining good health (grow in stature)
At 5 feet 9 inches I am at about my ideal body weight in my fifth decade of life. My BMI is 24--at the upper end of optimal. My seemingly unattainable goal is a BMI of 23, which requires losing 7 lbs, which is impossible without rigorous major self-discipline.
Here are 10 Things You Could Do To Burn More Calories. They do seem quite simple, doable and attainable.
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